Stress Response Quiz

Find your default pattern in two minutes.

For each scenario, pick the response that sounds most like you, even if more than one feels partly true. Go with your gut reaction. There are no wrong answers, every response here is a normal, automatic reaction to a perceived threat.

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Nothing you select here is stored, sent, or shared. This is coaching material, not therapy. If any of this brings up something heavier than money frustration, please talk to a licensed counselor alongside this work.

Your default pattern

Now that you know your pattern

Knowing which of the four you run is the diagnosis. The next question is what to do about it at your stage, and that answer is different for each one.

Find out which stage you're in. Five minutes, no call attached.
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Or talk it through. The Discovery Call is 20 minutes and free. Bring whatever you have been avoiding, no prep needed.
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